The Benefits Of Having Lemon Water – Facts You Did Not Know

Many people love lemons. They refresh us. They are tasty and lemons are used in many ways. Lemon water recipes are the best and can be mixed with honey too.

THE BEST BENEFITS

Healthy digestion– a lot of professionals say good digestion is for the whole health. Lemons have fibers for a healthy colon. Have lemon water in the morning and boost metabolism as you detox in 24 hours.

Hydration– for many centuries salt was used for hydration and every healthy drink had salts, energy drinks with electrolytes were used for rehydration. When you are tired from physical activities you lose minerals and electrolytes like chloride, sodium, potassium and we lose this from the sweat. More water is needed for hydration but we need more than water too.

Good eyesight– kids know that carrots are good for the eyes but lemons are good too. They are from the citrus family and have vitamin C, antioxidants for no macular degeneration and cataracts

Smooth soft skin– this fruit and water makes the skin amazing. It is the perfect for skin health. Lemons have antioxidants for no wrinkles and slower aging.

Healthy liver– for overall health and keeps the liver good. Have this water and remove toxins, get enzymes and remove bad bacteria

Potassium– bananas have this and lemons too. Lemons are considered one of the top 5 mineral sources. This will cleanse kidneys and make heart, brain and muscles better

No illnesses– a cold can be cured with this and lemon water can prevent colds. The vitamin C keeps you safe from illnesses.

No inflammation– when we have some injuries, we have swelling, inflammation and this is normal. If the inflammation is chronic, this makes acidity and illnesses. This water removes acidity and uric acid for inflammation

Better pH– lemons are acidic fruits and make alkalinity in blood. We need acids for digestion and pH and too much acidity makes cholesterol and diabetes.

Speedy metabolism– for weight loss, this is the right recipe. Makes metabolism fast and burns calories. Also you get pectin fiber for satiety.

No coffee, get lemon after waking up– lots of us get coffee after we wake up. This is wrong. Energy from coffee is for 2-3 hours and lemon makes more energy after that. Have this for 2 weeks and feel less need for coffee.

Source and image source: organichealthuniverse.com

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Prevent Gout And Joint Pain At Home

The uric acid crystals make kidney failure, gout, arthritis and pain. This pain might become chronic and develop more. Gout leads to inflammation and acute arthritis too.

This is a metabolic disorder from excess uric acid in the feet. This makes pain attacks and chalkstone deposits. Bad uric acid metabolism makes swelling and stiffness. Some have this instantly. This is too much uric acid and not proper waste removal. Everyone with gout has excess uric acid.

This is hyperuricemia, and small percent have this that develop gout. Bad  working of kidneys also causes this. Crystals are formed near joints and inflame them.

Remove uric acid in several ways to be healthier. Have life and diet changes, eat organic produce, no sugars, no fast food, no alcohol and fats.

Have more water to remove waste and toxins. And have fruit water, sugar-free juices, herbal teas.

THESE ARE THE BEST TONICS:

• Baking soda ½ tsp in cup water daily. Add a whole spoon for more pain
• Lemon water makes alkalinity and stops gout. Affects uric acids. Get ½ lemon juice and 20 ml warm water every day before breakfast.
• ACV is same as lemon water. Get 1 tbsp ACV in 200 ml water before a meal.
• Turmeric has curcuma for removal of inflammation and kidney protection.
• Bromelain in pineapple that removes inflammation and is analgesic.
• Flax seeds also help reduce uric acid and are good for overall health

Also  get rid of stress since this affects the health too. And have workouts.

Source and image source: naturalhealthyteam.com

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What Will Happen If You Take Daily Coconut Water?

The best benefits of coconut water are listed here. This is made from young or green coconuts and every nut has 200-1000 ml or 4 cups coconut water.

This is low in calories and tasty! This water is full of nutrients, better than ripe coconut water.

It has vitamin C, amino acids, antioxidants, enzymes, B complex, zinc, manganese, calcium, iron, magnesium.

These nutrients make immunity stronger, and the plant hormone cytokine fights cancer, early aging and removes thrombosis.

For best results, get fresh and pure water instead of bottled. Add this in smoothies every day. The health benefits:

NO HEADACHES

Dehydration does this and migraine too. This drink has electrolytes and hydrates us. It has magnesium too and stops migraine attacks

REGULATED BLOOD SUGAR

This drink has amino acids and fiber that regulate sugar and make insulin sensitivity. It helps in diabetes cases and also makes better blood flow, removes numbness and makes less risk of atherosclerosis. Food and function Journal in 2012 published that coconut water reduced blood glucose and oxidation stress.

LESS HYPERTENSION

Due to the vitamin C and magnesium, potassium, this regulates pressure. Potassium removes sodium damage too.in 2005, West Indian medical journal said this water is good for pressure. Have a cup of this 2 times daily and lower pressure. Always get fresh water.

REHYDRATION

This stops thirst in the summer. It has electrolytes and prevents fluid loss in diarrhea, vomiting, sweating. Also gives you energy due to the carbs. It is best taken after workouts. It cures digestive problems too, reflux, indigestion and gastroenteritis.

NATURAL DIURETIC

This water makes more urine and detoxes you, stops UTIs and more. The potassium makes alkalinity and dissolves kidney stones. You can also add sea salt in this. Drink up to 2 times daily. This removes bacteria and cures the bladder issues.Avoid this in case you have too much potassium or kidney problems.

BETTER HEART

This water has no fat or cholesterol. It is good for the heart and lowers the lipoprotein or bad cholesterol LDL. Raises the good one HDL too. Study of 2012, Medical food journal said both coconuts are good for lipid metabolism and no rise in bad cholesterol. Also this water is anti-platelet, antioxidant and removes inflammation, thus stops artery plaques and risk of attacks and strokes.

WEIGHT LOSS

This water is low in calories and good for the belly. It has good enzymes for metabolism of fats and digestion. It also has potassium for sodium balance. And it flushes excess water and toxins. For weight loss, have 8 oz cup coconut water, few times per week. Do not exceed this, it might have opposite effect.

NO HANGOVER

Alcohol makes us dehydrated and causes nausea and sickness. Coconut water has electrolytes and hydrates us for relief. Also, it is oxidative and stops oxidation stress from excess alcohol. Every morning, make smoothie with 2 glasses sugar free coconut water, ripe mango, 2 mints, ½ glass ice and 3 tbsp lemon juice.

SLOWER AGING

This water has cytokines that slow aging of tissues and prevent age problems. Skin is nourished and hydrated, softer and smooth. Mix a cup of this with 2 tsp sandalwood powder for a paste. apply this on the skin, wait to dry and rinse.

BALANCED PH

Stress, modern life, sugar, processed food all make us acidic. Acidic pH makes less energy, fatigue, not enough minerals and vitamins. Coconut water makes alkalinity and better pH.

MORE TIPS

Skip this drink if you have nut allergies

It may cause bloated belly and upset belly

For kidney damages, talk to a doctor prior to taking this water

Skip this 2 weeks before and after a surgery since it affects blood pressure

Source and image source: organichealthuniverse.com

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The Amazing Unique Benefits Of Onion

The onion is the amazing flavor veggie added in any meal but is also a medicine for many issues. It cures nausea, vomiting and is antibiotic too for the immunity with no side effects.  The onion is of the allium family and has Sulphur which is the antiseptic agent. Also it has quercetin antioxidant for no free radicals.

The onion juice is an expectorant and helps in breathing issues but also keeps heart healthy, cures arthritis, cholesterol, diabetes and was used centuries back. Here are the benefits:

Chest congestion– crush one onion and add coconut oil, apply this on chest and cover with a shirt. Keep this for the night.

Colic– boil onion in water, let this cool and strain it. Add 1 tsp for colic babies. This is a famous Cherokee cure.

Ear infections and pain– chop an onion, place it in a sock, put this on the ear and feel no pain.

Cuts– onion film on the skin stops bleeding and cleans the cut

Cough– peel an onion, slice in half and put 1 tbsp brown sugar over this. This sits in bowl for 60 min and consume it 2 times daily.

Fever– slice an onion in circles and rub the feet with coconut. Then place slice onion and wrap this with plastic foil. Use socks and wear this for the night. You will detox amazingly.

Clean air– place onion slices around the house. This will make bacteria free air and clean air

Vomiting-get a yellow onion, grate it, get the juice and brew some mint tea. Let this cool and have 2 tbsp of the juice after 5 min and have mint tea after 5 min again. Wait 5 min and again drink some tea. Repeat until needed.

OTHER USES OF ONION

The juice repels insects

Rub the juice on the hair and make it grow more

Spray the juice on plants to repel bugs

Get onion and slice it, then polish the copper and glassware

With half onion rub the iron to prevent rust

Cut an onion and put this on freckle skin

Native Americans knew all the onion uses and used this even for flu, cold and illnesses. Onion now is famous due to WHO organization and they said this cures bronchitis, cough, congestion, breathing issues.

Source and image source: organichealthuniverse.com

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Clean The Kidneys Of Toxins, Cure Cholesterol, Asthma, Diabetes With Simple Recipes

Do you need a cleanse? The most common used food is okra and is famous in USA and Philippines and UK too. It has the same name in Caribbean English and  in Nigeria as well. Another name it is known by is “lady fingers”.

In 1 cup raw okra you get 30 calories, fiber 3 g, protein 2 g, carbs 7.6 g, fat 0.1 g, vitamin C 21 mg, folate 80 mg, magnesium 60 mg. It is a super food veggie.

Regardless of  the way you consume it – stewed, raw, boiled or pickled,  this is healthy food.

It alleviates asthma, cholesterol, boosts immunity, stops kidney problems and cleans them too. Aids in diabetes as well and in glucose issues in the gut.

Try this easy recipe and level the glucose.

THE RECIPE

Take 4 fresh okras, cut the tails and heads, let them soak in glass of water for the night. Drink this water before breakfast to level the blood glucose.

Source and image source: organichealthuniverse.com

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Use Mix Of 1 tbsp Olive Oil And 1 Lemon And This Will Be An Amazing Cure For Life

If you feel fatigued all the time, you need to address the cause for the energy drain. A simple and natural cure can give you back the energy. Lemon and olive oil is making more energy and all day long too. Also this removes toxins and you get more refreshed. You will use this forever.

BENEFITS OF OLIVE OIL

This remedy is amazing and healthy. It has fatty acids for bad cholesterol and also detoxifiers. Minerals, vitamins…this has it all.

BENEFITS OF LEMON

Lemon is super healthy food loaded with vitamin C, phosphorus, potassium, proteins, vitamin B, carbs. It also has flavonoids for antioxidants.

BENEFITS OF OLIVE OIL AND LEMON MIX

For this, mix lemon juice and 1 tbsp oil. Have this before breakfast.

CONSTIPATION CURING

This is a lubricant mix for digestive mucus, so it activates the liver and gallbladder for better digestion.

NO HEART ISSUES

Since it has fatty acids of the oil, it is heart friendly. Removes excess cholesterol and activates better blood flow.

NO RHEUMATISM

This cures pain in joints.

Source and image source: unknownremedy.com

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With Just 1 Item Shrink Large Pores At Home

People with oily skin also have large pores. They want to make them shrink and make them less visible. There are many items sold on the market for this purpose, but they are costly and are not recommended for long term use.

Good news is that you can make a natural cure at home.

WHAT TO TRY?

Water and baking soda– mix 2 tbsp baking soda and 2 tbsp water, apply paste on face and after 15 min rinse with cold water.

Rosewater, lemon and cucumber– peel cucumber, get the flesh and add the rosewater and lemon. Dip cloth in this and put it on the face, folded. Rinse with cold water.

Egg white and lemon juice– make mask with lemon and egg white. Apply, after it dries rinse with cool water and remove dead cells too.

Tomato and lime– mix tomato juice and 4 drops lime , dip cotton in this and apply. After 15 min rinse. This removes excess oil.

Almond and lime juice– put some almonds in water, in the morning mash them and add lime juice in this paste. after 30 min, rinse with cold water.

Lemon and pineapple juice– get ½ lemon juice and ½ cup pineapple juice. Dip a cloth in this and put on face. After 5 min rinse. The enzymes of pineapple clean skin well.

Source and image source: organichealthcorner.com

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