What Will Happen If You Take Daily Coconut Water?

The best benefits of coconut water are listed here. This is made from young or green coconuts and every nut has 200-1000 ml or 4 cups coconut water.

This is low in calories and tasty! This water is full of nutrients, better than ripe coconut water.

It has vitamin C, amino acids, antioxidants, enzymes, B complex, zinc, manganese, calcium, iron, magnesium.

These nutrients make immunity stronger, and the plant hormone cytokine fights cancer, early aging and removes thrombosis.

For best results, get fresh and pure water instead of bottled. Add this in smoothies every day. The health benefits:

NO HEADACHES

Dehydration does this and migraine too. This drink has electrolytes and hydrates us. It has magnesium too and stops migraine attacks

REGULATED BLOOD SUGAR

This drink has amino acids and fiber that regulate sugar and make insulin sensitivity. It helps in diabetes cases and also makes better blood flow, removes numbness and makes less risk of atherosclerosis. Food and function Journal in 2012 published that coconut water reduced blood glucose and oxidation stress.

LESS HYPERTENSION

Due to the vitamin C and magnesium, potassium, this regulates pressure. Potassium removes sodium damage too.in 2005, West Indian medical journal said this water is good for pressure. Have a cup of this 2 times daily and lower pressure. Always get fresh water.

REHYDRATION

This stops thirst in the summer. It has electrolytes and prevents fluid loss in diarrhea, vomiting, sweating. Also gives you energy due to the carbs. It is best taken after workouts. It cures digestive problems too, reflux, indigestion and gastroenteritis.

NATURAL DIURETIC

This water makes more urine and detoxes you, stops UTIs and more. The potassium makes alkalinity and dissolves kidney stones. You can also add sea salt in this. Drink up to 2 times daily. This removes bacteria and cures the bladder issues.Avoid this in case you have too much potassium or kidney problems.

BETTER HEART

This water has no fat or cholesterol. It is good for the heart and lowers the lipoprotein or bad cholesterol LDL. Raises the good one HDL too. Study of 2012, Medical food journal said both coconuts are good for lipid metabolism and no rise in bad cholesterol. Also this water is anti-platelet, antioxidant and removes inflammation, thus stops artery plaques and risk of attacks and strokes.

WEIGHT LOSS

This water is low in calories and good for the belly. It has good enzymes for metabolism of fats and digestion. It also has potassium for sodium balance. And it flushes excess water and toxins. For weight loss, have 8 oz cup coconut water, few times per week. Do not exceed this, it might have opposite effect.

NO HANGOVER

Alcohol makes us dehydrated and causes nausea and sickness. Coconut water has electrolytes and hydrates us for relief. Also, it is oxidative and stops oxidation stress from excess alcohol. Every morning, make smoothie with 2 glasses sugar free coconut water, ripe mango, 2 mints, ½ glass ice and 3 tbsp lemon juice.

SLOWER AGING

This water has cytokines that slow aging of tissues and prevent age problems. Skin is nourished and hydrated, softer and smooth. Mix a cup of this with 2 tsp sandalwood powder for a paste. apply this on the skin, wait to dry and rinse.

BALANCED PH

Stress, modern life, sugar, processed food all make us acidic. Acidic pH makes less energy, fatigue, not enough minerals and vitamins. Coconut water makes alkalinity and better pH.

MORE TIPS

Skip this drink if you have nut allergies

It may cause bloated belly and upset belly

For kidney damages, talk to a doctor prior to taking this water

Skip this 2 weeks before and after a surgery since it affects blood pressure

Source and image source: organichealthuniverse.com

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Use Mix Of 1 tbsp Olive Oil And 1 Lemon And This Will Be An Amazing Cure For Life

If you feel fatigued all the time, you need to address the cause for the energy drain. A simple and natural cure can give you back the energy. Lemon and olive oil is making more energy and all day long too. Also this removes toxins and you get more refreshed. You will use this forever.

BENEFITS OF OLIVE OIL

This remedy is amazing and healthy. It has fatty acids for bad cholesterol and also detoxifiers. Minerals, vitamins…this has it all.

BENEFITS OF LEMON

Lemon is super healthy food loaded with vitamin C, phosphorus, potassium, proteins, vitamin B, carbs. It also has flavonoids for antioxidants.

BENEFITS OF OLIVE OIL AND LEMON MIX

For this, mix lemon juice and 1 tbsp oil. Have this before breakfast.

CONSTIPATION CURING

This is a lubricant mix for digestive mucus, so it activates the liver and gallbladder for better digestion.

NO HEART ISSUES

Since it has fatty acids of the oil, it is heart friendly. Removes excess cholesterol and activates better blood flow.

NO RHEUMATISM

This cures pain in joints.

Source and image source: unknownremedy.com

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With Just 1 Item Shrink Large Pores At Home

People with oily skin also have large pores. They want to make them shrink and make them less visible. There are many items sold on the market for this purpose, but they are costly and are not recommended for long term use.

Good news is that you can make a natural cure at home.

WHAT TO TRY?

Water and baking soda– mix 2 tbsp baking soda and 2 tbsp water, apply paste on face and after 15 min rinse with cold water.

Rosewater, lemon and cucumber– peel cucumber, get the flesh and add the rosewater and lemon. Dip cloth in this and put it on the face, folded. Rinse with cold water.

Egg white and lemon juice– make mask with lemon and egg white. Apply, after it dries rinse with cool water and remove dead cells too.

Tomato and lime– mix tomato juice and 4 drops lime , dip cotton in this and apply. After 15 min rinse. This removes excess oil.

Almond and lime juice– put some almonds in water, in the morning mash them and add lime juice in this paste. after 30 min, rinse with cold water.

Lemon and pineapple juice– get ½ lemon juice and ½ cup pineapple juice. Dip a cloth in this and put on face. After 5 min rinse. The enzymes of pineapple clean skin well.

Source and image source: organichealthcorner.com

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What Makes Water Retention And How To Prevent This

Are the ankles, feet, hands and legs swollen? This happens due to edema or retention of water. This means accumulated water in tissues and blood flow or cavities too.

The main cause is pregnancy, not active life, PMS, sedentary style, some meds too. Also long flights.

Mostly this is not serious. But sometimes it can mean heart failure and kidney diseases too.

These are the main causes and also tips on reducing this unless there is no medical issue underneath.

Too much sodium-if you eat lots of salty foods and have no water, this is the cause. Human cells expand 20 times with water so try to avoid salty foods. Apart from salt, also avoid canned veggies, processed meat, condiments, and such. Try Celtic and Himalayan salt instead of table salt.

Mg deficit– lack in magnesium makes this. Mg is vital for us and lack of it makes malfunctions. A study said 200 mg magnesium daily reduces this problem linked to PMS. More Mg foods also cure this. Eat Mg foods like dark chocolate, nuts, avocado, peas, whole grains, spinach, leafy greens and dry fruit.

Deficit of B6 vitamin– a study of the Journal Caring sciences said women had PMS and edema. And they all took B6 to get better. This is water soluble vitamin and needs cofactors to work. So get this in whole foods. Eat potato skin, lean beef, chicken, tuna, turkey, dry fruit, banana, sunflower seeds, pistachios.

Potassium deficit– this is vital for cells and organs. Avoid salt excess in foods. Also this deficit makes weight gain, cramps and muscle spasms. eat all kinds of melons.

Dehydration– this happens with lack of water. We retain water to survive and thus get all the swellings. Have natural juices and water and skip coffee and sodas.

Too much processed foods– as we said, these have sodium and sugars but also additives and toxins that overburden liver and kidneys.

PLANTS FOR CURING EDEMA

These plants are diuretics and reduce edema.

• Horsetail
• Parsley
• Dandelion
• Corn silk
• Hibiscus
• Nettle
• Fennel
• Garlic

Source and image source: organichealthuniverse.com

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How Much Water You Need According To The Body Weight

So, how much water do you need according to your body weight.

Water amount daily depends on your weight and activity levels too. The body is 60% water and we lose water with sweating and urine.

MayoClinic.com said we lose 6.3 cups daily from urine and 4 cups from sweating, bowels or breathing too. We get some food from water, but just a bit. This is maybe 20% daily. So, get more!

Experts agree that water is crucial for overall health and good weight, and that amount is ½ of our weight every day. If you are 160 lbs you need 80 oz water. If you are inactive divide this weight by 2/3 and not a half.

Source and image source: organichealthuniverse.com

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