The detox can be healthy if you know how to do it. It must be done right, otherwise you will starve and slow down metabolism. If not done right also you will feel fatigue, nausea, dizziness and dehydration.
DETOX OF THE BODY
The body cleans itself through the liver, kidneys and colon. The liver is our filter and stops toxins to get in the blood. Colon removes toxins and kidneys filter the blood as they remove toxins with urine. To have better organs, eat good food.
The best cleanse is with 3 main detox organs and in just 2 days. The 48 hour detox means certain foods for 2 days only.
PRUNES AND QUINOA FOR BREAKFAST
You need:
- 1 cup water
- 1 pinch nutmeg
- ½ cup quinoa
- 1 tsp grated ginger
- 1 tbsp flaxseed oil
- 1/3 cup chopped prunes
- ¼ cup rice milk
METHOD:
Get a pot and put water then add the quinoa. Add ginger and nutmeg and let this boil. Reduce heat, cover the pot and simmer for 10 min then add the rice milk and prunes. Cook 5 min more and add flaxseed oil before consuming.
DETOX DRINK SNACK IN BETWEEN MEALS
You need:
- 2 cucumbers
- ½ cup pineapple
- 1 kale bunch no stems
- ½ lemon juice
- ½ cup mint
- ¼ ginger piece
- Just blend them all
FRUIT SMOOTHIE AS LUNCH
You need;
- ½ cup plain almond milk
- 1 tbsp ground flaxseed or chia
- ¼ cup frozen blueberries
- ½ banana
- ½ cup rice
METHOD:
Blend them all.
VEGGIE BROTH FOR DINNER
You need;
- 2 chopped red onions
- 2 chopped celery stalks
- 1 chopped fennel bulb
- 2 tsps caraway seeds
- 2 tsps sea salt
Pepper
- 1 cup sliced shitake
- 4 large garlic cloves
- 1 chopped cabbage
- 2 quarts water
- 8 sprigs chopped parsley
- 2 tbsp paprika
- 2 tbsp oregano
- ½ cup chopped parsley
In a pot add all items, except parsley. Let this boil, reduce heat and let this simmer for 60 min. add parsley in the end.
TIPS
No eating after 7 at night
Get Epsom salt for baths
Before bed have dandelion tea
Eat more: blueberries, grains, blackberries, soy, fermented food and cauliflower.
Source and image source: unknownremedy.com
Categories:
Health Care Education
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