The Benefits Of Having Lemon Water – Facts You Did Not Know

Many people love lemons. They refresh us. They are tasty and lemons are used in many ways. Lemon water recipes are the best and can be mixed with honey too.

THE BEST BENEFITS

Healthy digestion– a lot of professionals say good digestion is for the whole health. Lemons have fibers for a healthy colon. Have lemon water in the morning and boost metabolism as you detox in 24 hours.

Hydration– for many centuries salt was used for hydration and every healthy drink had salts, energy drinks with electrolytes were used for rehydration. When you are tired from physical activities you lose minerals and electrolytes like chloride, sodium, potassium and we lose this from the sweat. More water is needed for hydration but we need more than water too.

Good eyesight– kids know that carrots are good for the eyes but lemons are good too. They are from the citrus family and have vitamin C, antioxidants for no macular degeneration and cataracts

Smooth soft skin– this fruit and water makes the skin amazing. It is the perfect for skin health. Lemons have antioxidants for no wrinkles and slower aging.

Healthy liver– for overall health and keeps the liver good. Have this water and remove toxins, get enzymes and remove bad bacteria

Potassium– bananas have this and lemons too. Lemons are considered one of the top 5 mineral sources. This will cleanse kidneys and make heart, brain and muscles better

No illnesses– a cold can be cured with this and lemon water can prevent colds. The vitamin C keeps you safe from illnesses.

No inflammation– when we have some injuries, we have swelling, inflammation and this is normal. If the inflammation is chronic, this makes acidity and illnesses. This water removes acidity and uric acid for inflammation

Better pH– lemons are acidic fruits and make alkalinity in blood. We need acids for digestion and pH and too much acidity makes cholesterol and diabetes.

Speedy metabolism– for weight loss, this is the right recipe. Makes metabolism fast and burns calories. Also you get pectin fiber for satiety.

No coffee, get lemon after waking up– lots of us get coffee after we wake up. This is wrong. Energy from coffee is for 2-3 hours and lemon makes more energy after that. Have this for 2 weeks and feel less need for coffee.

Source and image source: organichealthuniverse.com

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In 10 Minutes I Can Tell You All About Deficit In Vitamin B12

This vitamin is the best essential for humans. It has a role in metabolism and body cells, if we lack it for a longer time we might get neurological issues and more…

So you have to know the first signs of this deficit to treat this on time.

Once you know this, address it.

THE 7 WARNING SIGNS

Dizziness– the first sign is vertigo and dizziness. Walking up and down, standing up all affect this.

Forgetfulness– do you have a hard time remembering simple things? Keys, names…? This is not dementia but can be lack of B12. People think this is dementia or Alzheimer’s but do a blood test and see if that is it.

Weak muscles– if the muscles are weak from easy tasks, you might lack oxygen in the erythrocytes. Bad oxygenation in cells and deficit in B12 makes this. This is why you cannot carry bags…

Pale skin– if you had rosy cheeks and now you have pale skin, you make more bilirubin.

Needles and pins– lack of B12 makes paraesthesia or pins and needles feeling. You will feel tingling, prickling, numb sensation in hands and feet, electric shock waves since nerves are damaged. You have less erythrocytes and less oxygen in tissues.

Strange fatigue-if you used to sleep and now are tired, this is it. It stems from less erythrocytes and less oxygen to organs

Eye issues– long term deficit of this makes damaged vision and also optic neuropathy or damaged optic nerve, less central vision, blur and double vision, light sensitivity, tracers and shadows. Get supplements.

B12 HEALTH BENEFITS

No stroke and heart problems– this is the lead death cause in USA and experts said more homocysteine makes more damage to the heart than cholesterol. This is non-protein amino acid that makes inflammation in lack of B12. This vitamin lowers the homocysteine.

No nerve damage– nerves have a cover layer named myelin sheath that keeps toxins away and free radicals away too. Without this, nerves are damaged and killed and thus we get nerve disease. Dead nerves interrupt the signal carrying to brain.

More energy– B12 makes more energy by making cells healthy and fed. Lack of this starves the cells and makes us tired and weak. Metabolism needs this for changing carbs to glucose for energy.

Better digestion– this makes more digestive enzymes and breaks down foods in the belly as it speeds metabolism. It makes good gut bacteria and removes bad bacteria in GI tract. This stops IBD, candida and such.

More erythrocytes and no anemia-this prevents from megaloblastic anemia or weakness and chronic tiredness.

Healthy bones– this is good for those with osteoporosis and bone issues . These people have more homocysteine and as we said B12 reduces this and is amazing supplement.

NATURAL B12 SOURCES

The best foods for B12:

• Chicken liver and beef – 81 mg in 3 oz
• Salmon- 19.5 mg in 1 fillet
• Herring- 18.7 mg in 143 g
• Mackerel- 15.3 mg in 3 oz
• Sardine- 13.3 mg in 1 cup
• Tuna- 9.3 mg in 3 oz
• Trout- 9.1 mg in 1 fillet
• Yoghurt- 1.3 mg in container
• Turkey- 1.1 mg in 3 oz
• Raw milk- 1 mg in a cup
• Beef tenderloin- 0.9 mg in 3 oz
• Lamb- 0.8 mg in 3 oz

Other non vegan sources are cereals, cheese, yeasts, plant based milks (soy, almond, coconut)

As you see B12 is crucial for the health and keeps us safe. See the early signs of lack of this vitamin and address it on time.

Source and image source: healthandlovepage.com

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Cleanse The Liver And Kidneys, And Lose 10 lbs With This Amazing Detox

Winter is beautiful and also the time when the immunity gets weak. There are many reasons for this, holiday diets, deficit in vitamin D, cold weather. When life gives us lemons, make lemonade. Or even better detox lemonade.

Get this and boost the immunity.

This works well since all items are good. Boosts immunity, gives vitamin C and also includes cayenne and honey. These remove inflammation and aid digestion too. Ginger and cloves have antioxidants and more.

YOU NEED:

• 1 tsp honey
• 1 lemon
• Ground ginger a pinch
• 1 cup hot water
• Lemon slice

METHOD:

Cut the lemon in half and get the juice. Add more lemons if you want to.

Add the honey, cayenne and cloves. Add water and garnish with the lemon slice.  Let this cool at room temperaure and sip it.

Source and image source: holisticlivingtips.com

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20 Foods Better Than Chemical Painkillers And Meds

We all knowthat in order to be healthy, we need healthy habits and diets. It is useful to consume whole grains, cut down caffeine and sodas and do more exercise!

Sadly, we all eat junk food, semi-done packed meals, sugars over and over. Soy, corn, rice, wheat…

WE NEED A HEALTHIER DIET. FOOD CAN BE MEDICINE.

Ginger and muscle pain– a Danish study said ginger removes pain in muscle and joints by whole 63%. Get a tsp daily

Cloves and toothache– experts from UCLA said chew a clove for gum and teeth pains. This is like anesthetic and has eugenol item. Add ¼ tsp clove in any meal to regulate cholesterol and blood sugar too.

ACV and heartburn– get a spoon ACVand 8 oz water before eating. The reflux will be gone fast. Joseph Brasco MD, gastro expert in Colon and digestive disease center, AL Huntsville said ACV contains tartaric acid and malic acid for fat and protein digesting.

Garlic and ear pain– get 2 drops garlic oil, place this in ear for 5 days. University New Mexico stated this beats meds because it has sulfur and selenium to remove bacteria and pain. To make the oil, simmer 3 cloves in ½ tbsp. olive oil and refrigerate no more than 2 weeks.

Cherries for pain in joints and headaches– headache, gouts and arthritis are the common pains. Eat bowl cherries daily to get all the anthocyanins. These work better than ibuprofen and aspirin 10 times more. The PhD and prof. of food science of University Michigan, Muraleedharan Nair said this stops pain enzymes.

Fish and belly aches– IBD, IBS and indigestion can be cured with fish, 18 oz weekly. Get herring, trout, sardines, tuna, mackerel, salmon. The biochemist PhD, Barry Sears from Inflammation research foundation of MA Marblehead, said the EPA and DHA remove inflammation with no side effects. Fish can remove cramps, inflammation, and gut pain

PMS and yoghurt-80% of females have PMS claimed Yale experts. This means the nervous system spikes up and down with estrogen and progesterone every month. NY Columbia university said 2 cups of this every day eases PMS by 48%. This drink has calcium for the nerves and hormone pain, claimed MD gyn. Mary Jane Minkin of Yale.

Turmeric and pains that are chronic– this is 3 times better than ibuprofen, aspirin and naproxen. Cornell experts said this removes pain by 50% in case of fibromyalgia. Curcuma stops pain hormones, so add ¼ tsp in poultry, rice, meat, veggies.

Oats and endometrial pains– endometriosis is uterus lining growths out of the uterus that make pain. For this get oats to remove pain by 60%. Peter Green, MD prof. of medicine, Colombia University said oats are gluten free and remove any inflammation

Salt and feet pain-cure ingrown nails and soak them in warm salty water in 4 days. Salt erases bacteria, inflammation, germs, swelling. Mix 1 tsp salt, 1 cup water and soak 20 min

Pineapple for digestion– California Stanford university said 1 cup of this fruit juice removes bloating in 3 days with the help of enzymes for protein digestion.

Mint and soreness in muscles– naturopath Stengler Mark MD, author of Natural Physician’s healing therapies said soak in warm water with 10 mint oil drops to remove pain by 25%.

Grapes and back pain-Ohio university said cup grapes can relax vessels and bring more blood to tissues. Thus blood flow is better to the back vertebrae that depends on oxygen

Tomato juice for leg cramp– cramps are from dehydration and lack of potassium. Get 10 oz of this juice

Coffee and migraine– the National headache foundation claims migraine is removed by 40% with coffee.

Flax and breast pain– 3 tbsp flax ground can remove soreness in 3 months. This contains phytoestrogens for removal of estrogen spikes. Add this in yoghurt, veggie dip and oatmeal.

Honey and mouth sores-Dubai experts said honey is dabbed on cold sores to heal them faster by 43%. Honey heals sores with its enzymes.

Blueberries and bladder infection-experts of NJ, Rutgers university said cup of this fruit lowers UTIs by 50%. This fruit contains tannins for removal of bacteria

Horseradish and sinuses-sinusitis is facial pain from congested sinuses. This can drain sinuses well so take tsp 2 times daily

Water and pain of injury-8 oz glass water is the cure. This stops pain, blocks cartilage ends, lubricates joints and discs, claimed PhD, Susan Kleiner.

Source and image source: organichealthcorner.com

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The Best 6 Natural Cures For Lightening Intimate Skin Area

Talking about the intimate health and looks can be embarrassing for many people. This is something we need to deal with and prevent any skin issues that may arise.

One common problem is dark skin in this area. Many women suffer from this.

There are many natural cures to aid this issue.

WE HAVE THE LIST OF BEST 6 REMEDIES…

The medical term for this is acanthosis nigricans, said the American academy of dermatology. This is not just seen in groins also on armpits, neck, elbows and such. Here the skin is thick and smooth. See a dermatologist in this case. Many people have this but mostly is seen in African origin people.

You can be born with this and also get it with time from gland problems, obesity, diabetes. Some doctors say that contraception also does this. It is common and not shameful matter.

THE NATURAL EXAMPLES OF REMEDIES FOR DARK SKIN AREAS

1. Yoghurt- use regular, not fruit sweetened one. Massage for 15 min and wash with warm water for a few weeks.
2. OJ and turmeric- this is used by Indian women for skin. Get 2 tbsp OJ, pinch turmeric and use this daily for 20 min. then rinse
3. Gram flour- mix water and this flour to make a paste. Let this dry on the skin and wash. It is popular in Southeast Asia and the flour is made from chickpeas. It lightens and exfoliates skin. Do this 3 times weekly.
4. Rosewater and sandalwood- they are easy to find in a market or health store. The powder was used long time ago and rosewater relaxes the skin. Use 10 drops rosewater and 1 tbsp sandalwood and rub the skin. Rinse after 20 min and do this 3 times weekly.
5. Lemons- this juice has C that bleaches skin and just rub it for 10min, rinse and see changes after a few months. Avoid this after shaving to avoid stinging.
6. Aloe gel-rub skin with aloe after showers for 20 min and rinse. Get the gel of aloe leaves too.

All methods are amazing for this delicate skin area. Avoid chemicals and have better skin.

Source and image source: healthyfoodwhisperer.com

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The Benefits Of Coconut Oil

Coconut oil is popular these days and not just for cooking purposes. It has many uses for beauty and health too. It is the best product for health that has been used lately.

THE BENEFITS AND REASONS TO HAVE MORE COCONUT:

For cellulite– it is amazing for this use. Get honey and coconut oil, mix and apply on the skin, before bed. Do this for a few months.

Nourished skin– before sleep, apply coconut oil and make the skin elastic and smooth.

Varicose veins– massage the oil before sleep on these areas

Softer cuticles– use this for dry hands and near nail skin. Massage daily.

Eyelash treating– massage them regularly and apply the oil before bed, daily. This will make them thick again

Shaving cream– all shaving creams have chemicals that harm the skin. But this oil makes the skin nourished especially in the armpits and groin. The skin will also smell amazing.

Hand cream– it smoothens skin, leaves it soft and makes the hands perfectly youthful again.

Source and image source: naturalhealthyteam.com

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Cleanse Detox In 48 Hours – Cleanse Kidneys, Colon, Liver From Toxins

The detox can be healthy if you know how to do it. It must be done right, otherwise you will starve and slow down metabolism. If not done right also you will feel fatigue, nausea, dizziness and dehydration.

DETOX OF THE BODY

The body cleans itself through the liver, kidneys and colon. The liver is our filter and stops toxins to get in the blood. Colon removes toxins and kidneys filter the blood as they remove toxins with urine. To have better organs, eat good food.

The best cleanse is with 3 main detox organs and in just 2 days. The 48 hour detox means certain foods for 2 days only.

PRUNES AND QUINOA FOR BREAKFAST

You need:

• 1 cup water
• 1 pinch nutmeg
• ½ cup quinoa
• 1 tsp grated ginger
• 1 tbsp flaxseed oil
• 1/3 cup chopped prunes
• ¼ cup rice milk

METHOD:

Get a pot and put water then add the quinoa. Add ginger and nutmeg and let this boil. Reduce heat, cover the pot and simmer for 10 min then add the rice milk and prunes. Cook 5 min more and add flaxseed oil before consuming.

DETOX DRINK SNACK IN BETWEEN MEALS

You need:

• 2 cucumbers
• ½ cup pineapple
• 1 kale bunch no stems
• ½ lemon juice
• ½ cup mint
• ¼ ginger piece
• Just blend them all

FRUIT SMOOTHIE AS LUNCH

You need;

• ½ cup plain almond milk
• 1 tbsp ground flaxseed or chia
• ¼ cup frozen blueberries
• ½ banana
• ½ cup rice

METHOD:

Blend them all.

VEGGIE BROTH FOR DINNER

You need;

• 2 chopped red onions
• 2 chopped celery stalks
• 1 chopped fennel bulb
• 2 tsps caraway seeds
• 2 tsps sea salt

Pepper

• 1 cup sliced shitake
• 4 large garlic cloves
• 1 chopped cabbage
• 2 quarts water
• 8 sprigs chopped parsley
• 2 tbsp paprika
• 2 tbsp oregano
• ½ cup chopped parsley

In a pot add all items, except parsley. Let this boil, reduce heat and let this simmer for 60 min. add parsley in the end.

TIPS

No eating after 7 at night

Get Epsom salt for baths

Before bed have dandelion tea

Eat more: blueberries, grains, blackberries, soy, fermented food and cauliflower.

Source and image source: unknownremedy.com

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